Roti wrap
HOW TO MAKE:
Make your regular rotis with mixed grain aata.
For the filling, you can chop and steam 2 cups of fresh veggies such as carrot, beetroot, broccoli and cabbage.
In 1 tsp butter, add chopped garlic and grounded black pepper.
Add a chopped green capsicum and the veggies with salt to taste. Saute for a minute.
Put this filling inside the rotis and roll them up.
Alternately, you can also use soya keema instead of the veggies for the filling.
Make your regular rotis with mixed grain aata.
For the filling, you can chop and steam 2 cups of fresh veggies such as carrot, beetroot, broccoli and cabbage.
In 1 tsp butter, add chopped garlic and grounded black pepper.
Add a chopped green capsicum and the veggies with salt to taste. Saute for a minute.
Put this filling inside the rotis and roll them up.
Alternately, you can also use soya keema instead of the veggies for the filling.
NUTRITIONAL VALUE: While the mix grain aata is a rich source of
carbohydrate, winter vegetables like carrot, beetroot, broccoli and
cabbage are a rich source of vitamins and minerals. Soya can give you
your protein shot. The garlic and butter will lend the warmth required.
By Neelanjana Singh,
nutritionist
nutritionist
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