4 healthiest techniques to make food
STEAMING This simple process retains the nutritional value (B vitamins, minerals, niacin, potassium, zinc etc) and taste. To steam the food, place it in a perforated colander or basket placed above hot water. Using a flavoured liquid in the water imparts same flavour to the food being steamed. You can flavour the water with lemon juice, herbs, peppercorns and garlic. Steamed dimsums are the most popular example of this technique.
BAKING Who said baking is just for desserts? You can also bake fish, meats, vegetables as well as fruit. The food is cooked via the dry, hot air present in the oven. A definite advantage is that there is no addition of sauce needed, so food tastes as natural as possible as it is cooked in its own juices.
ROASTING The process of roasting is a dry technique unlike steaming and baking and involves cooking food in an uncovered pan in the oven. Roasting also takes place at higher temperatures. Chicken, meat and potatoes work well with this process and the meat gets a lovely brown crust.
STIR-FRYING This traditional Asian method is one of the tir-fry is one of the fastest and easiest ways to cook vegetables. It involves stir-frying them quickly (roughly 5-6 minutes) in a large wok or pan. You need just a small amount of oil for this method. Avoid adding the usual soy, oyster and hoisin sauces as seasonings.
Steamed dimsums
Baked vegetables
Roast chicken
Stir-frying in a wok
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