Delightful Healthy Recipes





Sneha Verma, a 24-year-old who has benefited from Razorslim, says, “I was trying hard to shed those extra kilos but nothing worked. I would skip meals, drink shakes and sweat for hours in the gym, but I was unable to control my appetite. Razorslim helped me control my hunger, made me more active and today , I weigh 15 kilos less, and that too without exercises and diet plans.“100 PER CENT NATURAL
The product is a 100 per cent natural scientific Ayurvedic preparation that flushes away unwanted fat without any side effects. It's the six-month treatment that triggers inch loss from day one by softening the hard fat and then slowly adopting the body to shed significant weight. Regular follow-up calls from doctors help keep the client's weight loss journey smooth.
SCIENTIFICALLY CHOSEN HERBS THAT HELP IN REDUCING INCHES
Shed inches: The product contains yograj guggal which removes toxins from the system and quickly melts inches off the waist, hips and thighs. It removes those toxins which have a role in fat development around organs. Guggal stimulates the fat metabolism and promotes lean body mass and weight loss.
Boost metabolism: It also con tains garcinia cambogia which helps in weight loss by converting food into energy, boosting metabolism and developing muscles. Garcinia contains hydroxyl citric acid, which stops the conversion of sugar into fat and adds to fat loss, which helps in mitigating unnecessary hunger.
Lose weight: The product also contains lahasunadi vati and bidang, which help in improving the digestive system so that the fat in the body is digested well.
There are two types of capsules -No1 capsules, which help in removing fat from different parts of the body , and no2 capsules which help in evacuating the loosened fat through the excretory system.
A TRUSTED SOLUTION
Ayurveda, the Indian sy stem of medicine, has been used to treat overweight body condition for thou sands of years with no remarkable side-effects. This treatment follows the healthy use of drug, diet and a healthy lifestyle. This treatment has been trusted since an cient times for best results because Ayurvedic me dicinal preparations are made using single or complex mixtures, based on scientifically chosen plant and mineral products.
This makes the treatment 100 per cent safe.
DOCTORS' THOUGHTS
Dr MP Sharma, MD, Ayurveda, says, “In the past ten years, this formula has done wonders for my patients. It not only reduces fat, but also improves the fatty liver conditions.“
Dr Anurag Gupta, BAMS, MS, says, “I have been prescribing this formula for the last five years, and the results have been wonderful. It reduces weight without any side-effects.“
Dr Rekha Rathi, BAMS, adds, “This is the most effective solution for all fat-related problems. It reduces bad cholesterol and increases metabolism really fast.“
*Results may vary person to person depending on diet and lifestyle.*Pregnant woman and lactating mothers should take it only after consulting their doctors.Cash on delivery, free shipment and free telephonic consultation with their expert doctors available. Pay online and avail an extra 10% discount To order, call toll free no: 1800-270-1103; or order online at: http:www.razorbill.co.in Mail for your order at: info@razorbill.co.in Disclaimer: The viewssuggestionsopinions expressed in the article are the sole responsibility of the experts.









Turning one this month is popular eatery Wok Express. Regular takeaway is passé. You can now create your own customisable option of woks by first choosing your own base (steamed rice, wheat ramen soba noodles or skip the base), then choosing t your favourite fresh vegetables T or meats and lastly , add scrumpf tious sauces that range from trah ditional Teriyaki, zestful Kung Pao, Chilly Basil, Massaman curry or Black Bean. There is also a wide range of accompaniments like dim-sums, sushis, bao's and bubble teas at Wok Express -one of the most fastest, freshest, convenient and affordable quick service restaurants in the city. It is inspired by Wok to Walk, a restaurant in New York that allows customers to make their own Asian recipes. Within a year of its presence, Wok Express has successfully opened five outlets in the city , serving around 1,25,000 woks with approximately 50,000 delighted patron walk-ins a month. It plans to open 20 more outlets in Mumbai by 2017, starting with one outlet in Malad and the other one in Andheri on May 18.
On the onset of completing an eventful year, the chain has introduced new irresistible additions to its menu across all existing and new outlets with Fiery Chilly Paneer and Fluffy Chicken Baos. And to cool you down in the summer heat, their two new flavours of Bubble Tea comprise refreshing flavours of mango with a hint of basil and iced chai. The team promises to teach you how to `roll' with an uber soft and flavoursome ninja prawn and add a modern twist to your sushi with Jalapeno Cream Cheese.
Where: Wok Express outlets at Churchgate, Kemps Corner , Pali Naka, Lokhandwala and BKC.
Call: +919833380808.
http://www.wokexpress.in









If there is one thing that is a part of everyone's resolutions, New Year or otherwise, it is to be getting healthier and fitter. Regrettably, there is no miracle cure for this. The silver lining here is that a lifelong commitment to simple things will keep you in fairly good stead. Here are six simple rules to eat healthy for a lifetime... 

 

1 EAT WHEN HUNGRY
This sounds like a no-brainer right? Well, it is a no-brainer. Unfortunately, in our fastpaced, always-facing-a-screen kind of lifestyle, eating has become something we do on the side, like a background activity.Munching snacks while watching the telly and lunches spilling over the laptop keyboard sound familiar, right? So much so, that we have forgotten what it is to really experience hunger. This was the main reason people often like to fast -because it makes us conscious of our hunger.When you're really hungry, you can actually smell the food cooking two houses away from yours. That is the true power of hunger. It enables your senses to naturally gravitate towards food. The message here is to be mindful of your hunger and to feed the hunger consciously. No more mindless munching.

2 CHOOSE WATER OVER ANY OTHER BEVERAGE
Unless we're talking about babies, for whom the best beverage is their mum's breast milk, water is the best beverage there is. It has no calories, more importantly, no sugar, and does its job. The ever-expanding market for commercial beverages presents a tremendous attraction to children and youngsters, who want to pick these coloured aerated sweetened-to-death drinks over oh-so-boring water. It is a mindset we need to help change. Just cutting down on sweetened beverages can help people lose lots of excess weight and cut down the dangers of too much sugar consumption, insulin resistance and type 2 diabetes, to name a few.

3 LET VEGETABLES PLAY THE LEAD ROLE
In most meat-centric diets, vegetables are often given the stepmotherly treatment. Who on earth would want to eat boiled Brussel sprouts, broccoli or cabbage? Explore the various exciting cuisines in the world, create beautiful salads and vegetable dishes, mix and match various colours and textures and embrace the world of vegetables. There's fibre, antioxidants, minerals and so much nutrient density in veggies, that it's criminal to lose out on their goodness by not consuming enough of them. Eat your meat if that is your preference, but don't neglect the vegetables.

4 CHOOSE FOODS CLOSEST TO THEIR NATURAL FORM
Each morning, tons of urban people reach out for the box of cereal and milk for a quick breakfast. Ever wondered how far that cereal in the box has come from the real cereal grown in the fields? Look at the list of ingredients in most cornflakes brands and you'll see at least five ingredients, including a preservative called BHT. Don't eat anything your great-great-great grandmother wouldn't recognise as food. The next time you pick up a packet of bread from a supermarket shelf, you'll realise that even your grandmother won't recognise half of the ingredients as food, let alone your great-great-great grandmother. To put it simply, choose a whole grain over processed cereal. Choose real fruit plus plain yogurt over processed fruit yogurt. Choose real chicken over commercially sold chicken sausage and so on.

5 PORTION CONTROL
By labelling foods as fat-free, sugar-free, lowcal etc. the food industry has lured us into believing that if it is labelled healthy, it can be eaten with gay abandon. Extra virgin olive oil is great for health, but if you have a ladle full of dressing on your salad, it will add up eventually. There's a simple guide to estimating portion control with your hands. Protein or meat should not be larger than the size of your palm. Eat only as much carbs as will fit in your fist. The size of your thumb (knuckle to tip) is a good way to measure oil or fat. Open your palms and join them together, and you have a measure for vegetables. And dessert should be roughly a finger length. If your body has gradually gotten accustomed to the supersize culture, train it to accept normal quantities of food using these tricks. Using a small plate to eat food also helps.

6 EAT HEALTHY-ISH
Believe us, when we say, healthy-ish is a word these days. There was an interesting report recently that spoke about this latest trend.Put simply, it means if you are taking good food decisions most of the times, it is okay to indulge on the other occasions, like an 80-20 rule. This helps you stay true to yourself, without the unnecessary stress of dietary perfection. Eating healthy-ish allows us to stick to healthy eating commitments for life, rather than a fad that lasts a few months. It keeps us from beating ourselves up for eating that slice of cake on a birthday or enjoying ice creams with our kids in the summers. So remember this word, healthy-ish. It is a good one! These are my simple rules to eat healthy for a lifetime. Each of them quite small on their own, but they all add up to make a considerable difference to our health and well-being.