Delightful Healthy Recipes

Banana flower cutlets INGREDIENTS  500 gms mocha/banana flower 2 potatoes 1 green chilli 2 0 ml vanilla essence 50 gm peanuts 20 gm raisins 1 tsp ginger...

Sample diet plan BREAKFAST 1 cup of either upma, poha, or cereal porridge OR 2 slices of bread + 2 egg whites OR 1 cup of either milk or curd MID MORNING 1 fruit OR vegetable...

BEAT THE FESTIVE WEIGHT GAIN Bingeing on the sweets can wreak havoc on the waistline. In the first of our threepart Diwali series, the experts tell us how to eat healthy Diwali...

Which is the best coffee of them all? How Starbucks adapts to Indian beans will settle the issue The Starbucks brand name is enough to attract many Mumbaikars to its...

The quest for cuisine continues Every once in a while we yearn to eat something special. It may be a certain type of cuisine or just a favourite dish. While home-cooked...

Some food for thought Ethnic cuisine is the preferred option for those looking to celebrate or just bond over a meal There was a time when Indians had just woken up to...

Moroccan cous cous salad YOU’LL NEED 1 cup cous cous, cooked 1 tbsp spring onion 1 tbsp tomato, chopped Juice of half a lemon 2 black and 2...

Turkish-style yoghurt dip with carrot sticks YOU’LL NEED 250 grams yoghurt One clove of garlic, finely minced A glug of extra virgin olive oil...

Thai-style crab cakes with sweet chilli dipping sauce YOU’LL NEED 300 gms crab meat Three eggs 1 stick lemongrass, finely chopped 1 large spring...

MURUNGA ELAI ADAI (DRUMSTICK LEAF ADAI) Breakfast is the first meal of the day. A nutritious breakfast not only nourishes the body, but also energises the mind. Here are some...