Monday, November 23, 2015
Sunday, November 15, 2015
Traditional and modern views of Indian food
There is a gulf between traditional and modern views of Indian food, but things are changing
A FEW WEEKS ago, I moderated a discussion between two of India’s most respected chefs at a chefs’ conference. They were discussing the apparent conflict between traditional Indian food and modern. And because they were the two seniormost working chefs in the country – the Taj’s world-famous Hemant Oberoi and ITC’s scholarly Manjit Gill – I guess they count as traditional chefs.
UPDATE, BUT DON’T REBOOT Indian cuisine no longer means butter chicken (left) or rogan josh (right), it now includes modern dishes like the Varqi Crab (centre)
In the course of the discussion, Hemant Oberoi made the point that young chefs who did not know how to make a basic curry came to him and said that they wanted to make spherified chaat using molecular gastronomic techniques. Manjit Gill complained about the failure of a new generation of chefs to learn the basics of Indian cuisine or to understand the principles on which it was based.
Talking to young chefs at the conference, I got the sense that there is a gulf between two views of Indian food.
Our food has never been considered the glamorous option for chefs who are starting out. The talented chefs have all preferred what used to be called “Continental cooking” because it seemed more in tune with global cooking trends. Many of the great Indian chefs of the last few decades – from Arvind Saraswat, Satish Arora, Ananda Solomon to Oberoi and Gill themselves – trained to be “Continental” chefs. Only later in their careers did they make the transition to the Indian kitchen.
But that attitude is now changing. Indian cuisine no longer means rogan josh and tandoori chicken. There is a more glamorous kind of Indian cooking and young chefs are being increasingly attracted to it. There is the global success of men like Gaggan Anand, who seem to be having fun while creating dishes that old-style chefs could never have dreamt of. Plus, there’s the influence of the great Manish Mehrotra and the growing popularity of such places as Farzi Café and Masala Library.
So younger chefs want to dabble in the hot new Indian cuisine and have less and less interest in traditional Indian food.
Both Manjit and Hemant railed against this trend. And of course they are right. You can’t expand the frontiers of a cuisine if you don’t understand its central principles. When the likes of Michel Guérard and Paul Bocuse revolutionised French cuisine in the Sixties and the Seventies, changing the presentation, going beyond the classic dishes and throwing out the flour-thickened sauces of old, they did this from a sound, classical footing. It was only because they had mastered traditional cooking that they could find ways of going beyond it.
So yes, I support what Hemant and Manjit said. Chefs should master their own cuisine, not wander off in search of canisters of liquid nitrogen to tart up their dishes.
On the other hand, I also think that many senior chefs take too rigid a view of Indian cuisine. At every chefs’ conference there will be complaints about our failure to standardise our recipes, about the absence of an Indian Larousse Gastronomique.
I understand where this is coming from. If you call a dish a rogan josh, then you must at least be clear about the elements that comprise a rogan josh.
But I also think that the chefs lose sight of an important distinction. France has two distinct cuisines: home cooking and restaurant cooking. Home cooking varies from region to region and the recipes can differ. Frenchmen will come to blows over the constituents of a perfect cassoulet, for instance.
But there’s also a well-documented restaurant or banquet cuisine which uses standard recipes – there is only one way to make a Béarnaise sauce, for instance.
India, on the other hand, has no great restaurant tradition. There may have been a great banquet cuisine in the days of the Mughal courts, for instance, but the recipes have been mostly lost.
And our home cuisine is too rich and varied to have any standard recipes. How can there be only one correct way to make a sambhar when the recipe for sambhar changes every twenty miles or so, from village to village?
So I am always a little leery when senior chefs try and impose the French disciplines they picked up at catering college on the rest of us. What makes sense in Paris or Lyon, does not necessarily hold true for Delhi or Bombay.
Photo: SANJAY SOLANKI
There is a second factor. What we call Indian cuisine is essentially a collection of dishes (biryani, korma, naan, etc.) French cuisine, on the other hand, may have its classical recipes, but it is essentially a collection of kitchen skills and techniques.
If an executive chef at an Indian hotel interviews a cook, he asks him to cook a basic dish, say a tandoori chicken or a rogan josh to judge his ability. But when a French chef is judged, nobody cares how good his Boeuf Bourguignon is. He will be judged on his creativity and on his ability to merge flavours and invent new dishes using the techniques of the French kitchen.
That’s a huge difference and it is one that chefs are slow to recognise. And yet, as restaurants have opened in India in the second half of the 20th century, a restaurant cuisine that has nothing or very little to do with home cooking has developed. Classic examples are of course tandoori chicken and butter chicken, two dishes that no Indian makes at home and which nobody had heard of till the 1950s.
You can say that there is a classic recipe for butter chicken because it is a restaurant dish, invented by a chef. But you can’t say that there is a single recipe for chicken curry, because that varies from home to home.
Chefs are also unwilling to accept how much they have played around with Indian food themselves, long before the molecular boys got here. Manjit was one of the brains behind the first Dum Pukht. Its standout dish was the biryani. But rather than serve a standard Lucknow biryani/pulao, Manjit and ITC’s chefs played around with the seasoning to add elements that would not normally be found in a Lucknow dish.
Most significantly, they changed the presentation. Biryani would normally be made in a large handi and portions would be ladled out of it. At Dum Pukht, they began the practice of cooking the last stage of the biryani in a singleportion clay pot and then sealing the pot with a wheat-flour purdah. The purdah would be broken at the table, allowing the aroma to escape.
That style of presentation has now been copied so widely that nobody realises that it dates only to the 1980s.
So it is with Hemant. His Varq was the first successful modern Indian restaurant in India and its greatest hit, the Varqi Crab, takes a South Indian crab dish, layers it between pastry sheets, tops it with a tandoori prawn and uses balsamic vinegar as part of the sauce. There is nothing traditional about the dish. It is Hemant’s creation. But it is one of the classics of Indian restaurant cuisine.
So here’s my view. Yes, you must never forget that only if you understand the basics of a cuisine can you create new dishes. But there’s too much confusion in the minds of some of the older chefs who rush to condemn “fusion” or argue that younger chefs are straying too far from the roots of Indian cuisine. In fact, if adventurous chefs had never experimented, then such great dishes as tandoori chicken would never have been invented. I admire chefs like Naren Thimmaiah of Bangalore’s Karavalli who have rediscovered old home recipes and preserved them for posterity.
But that’s only one part of a cuisine’s evolution. The other part must go beyond tradition and the past and seek to create and innovate. If some Indian cook had declared, in the 16th century, that he would not use tomatoes, potatoes or chillis because they were new-fangled foreign ingredients, then Indian cuisine, as we know it today, would not have existed.
Nor do I think it is wrong for the younger chefs to be attracted to the glamour of the new Indian cuisine. For too long, Indian chefs have faced a dilemma. Western food is glamorous, but at the end of the day, no matter how good an Indian chef is at Italian food, there will always be some Italian, who has grown up with the cuisine, who will be better than him. This is why all the Indian chefs who started out in the Continental section eventually made their way to the Indian kitchen.
The new Indian cuisine, on the other hand, is not boring; it allows chefs to express their creativity and, because it uses cutting-edge techniques, makes them feel part of the global food community in a way that churning out endless portions of chicken korma never did. Yes, there’s a lot of foolish experimentation out there. All too often, talentless chefs seem like kids who have been gifted chemistry sets for their birthday. But eventually, these guys will fail. And true talent will shine through.
The debate we are witnessing in India is not new. We saw a version of it in France when the nouvelle cuisine revolution took place. And it was repeated in Europe when Ferran Adrià challenged the French.
Each time, the old guard lost out and creativity and innovation won. That, I suspect, is exactly how this drama is going to play out in India.
Avoid sugar
A diet high in refined carbohydrates stimulates the pancreas to produce an excess insulin response to help cut blood sugar levels. Excessive sugar intake leads to a similar reaction. “Constant blasts of insulin can actually exhaust the pancreas’s ability to produce insulin, putting you at risk for prediabetes. So eating excess sugar can indirectly make you susceptible to diabetes,” says endriconologist Dr Kharab. Besides, too much sugar means too many calories, and obesity is a very strong risk factor.
A German study has demonstrated that those who face high levels of pressure at work have a 45 per cent higher risk of developing Type 2 diabetes than those who face less stress at work. “Tension increases the stress hormones by acting on the corticosteroid hormone in the brain, which leads to abdominal obesity. It increases blood sugar levels and makes a person prone to hypertension and diabetes,” says Dr Ahluwalia. “Stress also affects your blood sugar levels indirectly by making you pig out on food and skip exercise, both high risk factors for diabetes,” he adds.
“All canned juices tend to have a lot of sugar added to them to help in preservation. And as these sugars are simple sugars, they immediately increase the blood sugar level. Plus packaged juices also contain preservatives and almost no fibre and reduced nutrients compared to fruits. So be careful,” advises Dr Abhay Ahluwalia, consultant endocrinology, Columbia Asia Hospital, Gurgaon.
Put a lid on stress
A German study has demonstrated that those who face high levels of pressure at work have a 45 per cent higher risk of developing Type 2 diabetes than those who face less stress at work. “Tension increases the stress hormones by acting on the corticosteroid hormone in the brain, which leads to abdominal obesity. It increases blood sugar levels and makes a person prone to hypertension and diabetes,” says Dr Ahluwalia. “Stress also affects your blood sugar levels indirectly by making you pig out on food and skip exercise, both high risk factors for diabetes,” he adds.
Eat fruit, don’t drink packaged fruit juice
“All canned juices tend to have a lot of sugar added to them to help in preservation. And as these sugars are simple sugars, they immediately increase the blood sugar level. Plus packaged juices also contain preservatives and almost no fibre and reduced nutrients compared to fruits. So be careful,” advises Dr Abhay Ahluwalia, consultant endocrinology, Columbia Asia Hospital, Gurgaon.
But you could be pre-diabetic.
You may not have diabetes. But you could be pre-diabetic. What is this condition and how can you reverse it? A quick guide
TRY AS you might, it’s hard to be positive when your doctor says those dreaded words: “You have diabetes”. But should your doctor tell you you’re pre-diabetic, you have every reason to be positive. Because this means your blood sugar is high, but not high enough to qualify you as diabetic. And the condition is reversible – with just a few changes in your life, your blood sugar could go back to normal.
What is pre-diabetes?
First you must understand what diabetes is. Most of the food you eat is converted into glucose, or sugar, for your body to use as energy. Insulin, a hormone produced by the pancreas, helps the glucose get into the cells of your body. But when your body either doesn’t make enough insulin or cannot use its insulin effectively, the sugar builds up in the blood and, over time, harms blood vessels, the heart, the nerves, the kidneys, the eyes and feet. The damage to the blood vessels increases the risk of heart disease and strokes. This is diabetes.
If you are diagnosed as prediabetic, you are on the way to diabetes, says Dr Sandeep Kharab, endocrinologist, Asian Institute of Medical Sciences, Faridabad. Your blood glucose levels are higher than normal, but not high enough to be classified as diabetes.
But there are no screening programmes in India for the early detection of pre-diabetes. “Very often people stay in this stage for many years without detection,” says Dr A K Jhingan, diabetes expert and chairman, Delhi Diabetes Research Centre. “Symptoms develop so gradually, people often don’t recognise them. And some people have no symptoms at all. Only tests can determine if their sugar is in the normal range.”
Businessman Rajat Kashyap learned this the hard way when, after years of drinking sugary soft drinks, eating erratically and seldom exercising, he fainted at the office. A week later, he fainted again. Blood tests revealed abnormally high blood sugar and 32-year-old Kashyap was diagnosed with pre-diabetes. “I was surprised, because there was no family history at all,” says Kashyap. “I guess it happened because of my poor eating habits. I have been on medication since, and I exercise regularly.”
How do you know you’re pre-diabetic?
Awareness and early detection can put a lid on this disorder. But often, even the obvious symptoms of diabetes (increased appetite, constant thirst and high urine formation) are ignored, and the disease is usually caught at an advanced stage, when much of the damage is irreversible.
“Quite often it is accidentally caught only during tests done for other malaises. Which is why those with risk factors like obesity, high work stress, sedentary lifestyle, faulty diet and family history of diabetes must undergo an extensive health check-up at least once a year, and those without risk factors should take it once in two years,” says Dr Pradeep Gadge, consultant diabetologist at Gadge's Diabetes Centre, and Breach Candy Hospital, Mumbai. “Sometimes when all tests show normal, but there is still some doubt, a specialised test called HBA1C can tell doctors about the blood sugar levels of the last three months and give us a better picture.”
If you have a history of diabetes in your family, make sure you take blood sugar tests regularly – even if you’re under 30. Ritika Sharma, a Delhi-based media professional did not, though her mother had diabetes. Instead, she continued to indulge her sweet tooth till the day she realised that eating sweets made her restless and anxious. Sure enough, after her blood tests, she was diagnosed with pre-diabetes. “I was shocked – and immediately began working with a diet counsellor to lose the 15 kilos I had piled up after college,” says Sharma.
How to get your blood sugar back to normal
Stay near your optimum
weight: Obesity is believed to account for 80-85 per cent of the risk of developing Type 2 diabetes. “When you carry excess weight, you are more likely to develop insulin resistance, a condition in which your body is unable to use the hormone insulin to convert glucose (sugar) to energy, which results in high blood sugar levels. Being overweight also raises your risk of high blood pressure, cholesterol and triglycerides, all of which increase your pre diabetes risk even more,” explains Dr Gadge. “Losing even 5-10 kg can help reduce the risk substantially.” His advice? Get at least 150 minutes of physical activity, such as brisk walking, every week.
Monday, November 2, 2015
HOW TO HAVE AN ECO-CONSCIOUS DIWALI
HOW TO HAVE AN ECO-CONSCIOUS DIWALI
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Give the festival of lights a
green tinge this year by making a few adjustments in your decorations
and gifting
The auspicious festival of
Diwali is bringing a strain on the environment -and on the pocket -as
people are forced to spend mindlessly on gifts, cause air and noise
pollution with fire crackers and create more waste with plastic
packaging and excess food. Avoid these far-reaching consequences by
going green this Diwali, in a way that will brighten things up for the
people around you and harbour well for the environment at large.
GREEN ALTERNATIVES TO CRACKERS
Do something completely out of the ordinary by entirely giving air-polluting noisy crackers a miss this year. Take your kids for a walk in the wild and collect dry leaves, grass and twigs. Light a bonfire in the evening in the open terrace you would have used to burst crackers, and celebrate with homemade sweets. If you don't have the space for a bonfire, fill coloured balloons with glitter and small pieces of bright coloured paper. Use balloons in festive colours of red, yellow, green and orange. Burst the balloons and dance in the glitter rain with your family and friends.
PRESENT HANDMADE GIFTS AND CARDS
There's no greater feeling than receiving a card in the mail with a hand drawing from a friend. Get your kids to cut out and do up the handmade cards with glitter and glow paint. It speaks volumes more than the store-bought ones. As for gifts, choose things made from natural materials like a cloth purse or an ahimsa silk saree. Even better is to make the gift yourself. Making the gift yourself adds a personalised touch to it.Also, it would be a pity to use shiny plastic wrap for your gift so put it in a cloth bag with a string attached to it.
MAKE NATURAL RANGOLIS
Instead of the artificial rangoli colour powders available in the mar ket, why not make a rangoli out of fresh flowers or a kolam made with natural ingredients. Villages in south India make spectacular looking kolam with either rice paste or dry rice flour. Another upside is that the ingredients become a way of sharing food with the creatures around us, like small birds and ants. These ingredients will make it to the bin the next morning to make compost for your garden. Use flowers like chrysanthemums, roses, lotus and leaves to give the finishing touches to your rangoli.
MAKE SWEETS AT HOME
Spend a little extra time in the kitchen before the festivities start and make the laddoos, shankarpalis, karanjis and mithais at home. Share them with your neighbours and friends in steel and glass plates. It may be more convenient to just buy them from the sweet shop next door but think about the wasteful packaging that comes with it. Besides, homemade sweets will have a more unique flavour and value than even the most expensive mithai.
USE OIL DIYAS
Substitute candles and elec tric diyas with the good ol' oil diyas, which are made from eco-friendly materi als and can be re-used many times over. Candle diyas can be used only once and are petroleum based. They release tox ins while burning which affects air quality . Some of the harmful chemicals released include benzene, formaldehyde and lead. Stick to the traditional earthen lamps, since cheaply available coloured diyas are painted with synthetic colours. If you would rather have electric lighting anyway , opt for LED lights and CFL bulbs. They use 30%-80% less energy and are available in a variety of colours at Crawford Market.
Do something completely out of the ordinary by entirely giving air-polluting noisy crackers a miss this year. Take your kids for a walk in the wild and collect dry leaves, grass and twigs. Light a bonfire in the evening in the open terrace you would have used to burst crackers, and celebrate with homemade sweets. If you don't have the space for a bonfire, fill coloured balloons with glitter and small pieces of bright coloured paper. Use balloons in festive colours of red, yellow, green and orange. Burst the balloons and dance in the glitter rain with your family and friends.
PRESENT HANDMADE GIFTS AND CARDS
There's no greater feeling than receiving a card in the mail with a hand drawing from a friend. Get your kids to cut out and do up the handmade cards with glitter and glow paint. It speaks volumes more than the store-bought ones. As for gifts, choose things made from natural materials like a cloth purse or an ahimsa silk saree. Even better is to make the gift yourself. Making the gift yourself adds a personalised touch to it.Also, it would be a pity to use shiny plastic wrap for your gift so put it in a cloth bag with a string attached to it.
MAKE NATURAL RANGOLIS
Instead of the artificial rangoli colour powders available in the mar ket, why not make a rangoli out of fresh flowers or a kolam made with natural ingredients. Villages in south India make spectacular looking kolam with either rice paste or dry rice flour. Another upside is that the ingredients become a way of sharing food with the creatures around us, like small birds and ants. These ingredients will make it to the bin the next morning to make compost for your garden. Use flowers like chrysanthemums, roses, lotus and leaves to give the finishing touches to your rangoli.
MAKE SWEETS AT HOME
Spend a little extra time in the kitchen before the festivities start and make the laddoos, shankarpalis, karanjis and mithais at home. Share them with your neighbours and friends in steel and glass plates. It may be more convenient to just buy them from the sweet shop next door but think about the wasteful packaging that comes with it. Besides, homemade sweets will have a more unique flavour and value than even the most expensive mithai.
USE OIL DIYAS
Substitute candles and elec tric diyas with the good ol' oil diyas, which are made from eco-friendly materi als and can be re-used many times over. Candle diyas can be used only once and are petroleum based. They release tox ins while burning which affects air quality . Some of the harmful chemicals released include benzene, formaldehyde and lead. Stick to the traditional earthen lamps, since cheaply available coloured diyas are painted with synthetic colours. If you would rather have electric lighting anyway , opt for LED lights and CFL bulbs. They use 30%-80% less energy and are available in a variety of colours at Crawford Market.
how you can lead a vegan way of life
IT'S WORLD VEGAN DAY TODAY -
Here's how you can lead a vegan way of life
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The concept of veganism is
not new. Apart from being completely vegetarian, with no meat, fish or
poultry, vegan food is also free from dairy products, gluten,
preservatives, extra additives, honey, processed sugar and processed
salt.Those practising veganism thus opt for fruits, vegetables, plenty
of leafy greens, whole grain products, nuts, oats, seeds, and legumes,
all preferably organic. While internationally there
are fully vegan hotels and soon to
be started vegan culinary course in Miami, the trend is gaining
popularity in India too with a vegan education centre in Indore and a
vegan fest happening in Pune.
Neha Chopra a documentary film editor from Thane, says the decision came after she introduced her infant on a vegan diet, “When I had to start my daughter Noor on outside milk I checked out various options but none were satisfactory and that's when I came across a course on making vegan smoothies without milk which got me started. She is now two years old and we both are on a fully vegan diet. The change has given me positive results including weight loss. My acidity has reduced and even my acne problem is in control. For our birthdays I even got vegan cakes specially made for us.“
For single woman Suvarna Shelke, it is a bit difficult fielding questions about how she will manage with her veganism once she is married and has a child, “We give so much importance to milk and milk products and non vegetarian food in our diet, that sometimes it becomes annoying but I try to convince everyone that it is my choice, my belief and my contribution to the society .I turned to veganism when I visited a PETA site and witnessed the cruelty caused to animals. I decided to take a step to avoid harming any animal to lead a healthy life. I also cook vegan dishes like vegan kheer, vegan cheese, vegan gulab jamuns and have no cravings for non-vegan ood at all.“
Buy organic food items from the various stores from where you can also order online.
Try the mock meats available.
You can find cafes serving an all vegan menu sandwiches, pizzas, soups and breads and even desserts like vegan carrot cake and tiramisu.
Buy ingredients like vegan chocolate, vegan curd, vegan milk and vegan butter from various supermarkets.
Healthy vegan catering services which also provide daily vegan tiffin services in the city.
If you have the space, plan your own terrace garden. There are terrace farming workshops happening in the city to guide you to do it the right way .
GETTING STARTED
Here in Mumbai, for vegans, there are quite a few restaurants with vegan food items listed on the menu, and special caterers and bakers who cater to vegan cuisine and daily tiffins too. Cooking classes for those interested in learning vegan gourmet cuisine are easily available and has provided people with more options.Neha Chopra a documentary film editor from Thane, says the decision came after she introduced her infant on a vegan diet, “When I had to start my daughter Noor on outside milk I checked out various options but none were satisfactory and that's when I came across a course on making vegan smoothies without milk which got me started. She is now two years old and we both are on a fully vegan diet. The change has given me positive results including weight loss. My acidity has reduced and even my acne problem is in control. For our birthdays I even got vegan cakes specially made for us.“
For single woman Suvarna Shelke, it is a bit difficult fielding questions about how she will manage with her veganism once she is married and has a child, “We give so much importance to milk and milk products and non vegetarian food in our diet, that sometimes it becomes annoying but I try to convince everyone that it is my choice, my belief and my contribution to the society .I turned to veganism when I visited a PETA site and witnessed the cruelty caused to animals. I decided to take a step to avoid harming any animal to lead a healthy life. I also cook vegan dishes like vegan kheer, vegan cheese, vegan gulab jamuns and have no cravings for non-vegan ood at all.“
IT'S EASY TO GO VEGAN
Some coffee shops now have a soya milk option for everything on their menu.Buy organic food items from the various stores from where you can also order online.
Try the mock meats available.
You can find cafes serving an all vegan menu sandwiches, pizzas, soups and breads and even desserts like vegan carrot cake and tiramisu.
Buy ingredients like vegan chocolate, vegan curd, vegan milk and vegan butter from various supermarkets.
Healthy vegan catering services which also provide daily vegan tiffin services in the city.
If you have the space, plan your own terrace garden. There are terrace farming workshops happening in the city to guide you to do it the right way .
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