Wednesday, October 26, 2011

May Goddess Lakshmi bring you prosperity and happiness




It's early in the morning and everyone in the house has already taken a bath. A month long house-cleaning spree is over. You can still smell the new paint, and feel happy that all the effort you've put in to make your house look clean and beautiful has paid off. Now, it's time to decorate the house further with a rangoli at the entrance and brighten the walls with colourful lights. Only few hours are left for Lakshmi Puja. It is said that the Goddess Lakshmi enters only beautiful and clean houses.
Today is the most important day of Diwali as the Goddess Lakshmi is worshiped in most Hindu homes. After all the preparations are done like cleaning of house, making of sweets, and clothing in new dresses, it is time to worship goddess Lakshmi. The goddess' picture or idol is decorated, and people offer sweets, fruits, money, jewellery, silver and gold coins to Laxmi. The primary reason for the prayer is that the goddess Lakshmi is called the goddess of prosperity and wealth, and it is believed that if you worship Lakshmi on this day, she will bless you with happiness and prosperity. Some people also worship Lord Ganesha and any other god they believe in along with the goddess Lakshmi.
Goddess Lakshmi is the consort or wife of Lord Vishnu and is the known as the goddess of prosperity, purity, chastity and generosity. She sits on a fully blossomed lotus and her four hands represent four spiritual virtues.
"We have painted our home especially for Diwali and decorated it to make it look beautiful. Diwali is an occasion that brings the entire family together and spreads happiness. I believe diyas are lit at the entrance to keep the evil away and bring prosperity. We worship silver coins and any other ornaments that we purchased on 'Dhanteras'," a resident of Nerul Pramod Narayan Srivastav said.
The puja starts with a ritual bath of the god and the goddesses with water and then with panchamitra (rose water). A row of diyas (candles) are lighted in front of the deities to ward off evil spirits. "I believe in decorating my home beautifully this day. I feel the entrance should look the most beautiful so I light it with candles and decorate it with fresh flowers," a resident of Army colony Archana Srivastav said.
On the day of the puja account book, and other money related items are also worshiped by people. "I purchase a silver coin every year during Diwali. On this day I worship all the silver coins that I purchased over the years," a Nerul resident Babita Changotra said.
"We perform puja of all the things that are related to wealth. I arrange fruits, sweets and snacks are in a plate and offer it as 'prasad'. After we light candles and burn incense sticks, we say prayers dedicated to the goddess," Koparkhairane resident Sangita Sinha said.
The puja ends with burning of crackers.

Keep a tab on your taste buds Festivities mean gorging on junk food and delicacies; here's how to have a healthy, sugar-free Diwali




Though known as the 'festival of lights', Diwali is more synonymous with scrumptious sweets and delicacies like ladoos, halwas, mithai, cashews, almonds and so on, that seemingly turn into not-so-sinful indulgences. Yes, we agree festive binging is justified, but here's how to curb the calorie overdose...
Use skimmed milk to prepare dishes like shrikhand, rice puddings like kheer phirni, Bengali sweets, fruit custards, etc. For instance, gajar ka halwa can be made at home using condensed milk instead of khoya or mava.
Plan your meals. "Before eating snacks, drink water to bring in the feeling of fullness. Keep drinking water, as it helps alleviate false hunger," suggests nutritionist Vaishali Marathe of Kohinoor hospital.
Instead of loading your plate to the brim with sweets, just take a few, may be one or two, and eat them slowly and gradually. Before eating snacks, remember to drink water to bring in the feeling of fullness. Keep drinking water as it helps alleviate false hunger.
"Opt for Anjeer barfi as anjeer is not only a good source of fiber, but is also is very rich in calcium. Adding roasted almonds to this sweet would not only enrich its taste but also the nutrition value," says Suresh Thampy, Executive Chef, Courtyard By Marriott, Mumbai International Airport. Kaju katli and gulab jamuns, on the other hand, are high in fat and sugar. Sweets and desserts must ideally be consumed post meal.
Find sugar alternatives. "Rose petals add fiber content to a dish and are more appealing as opposed to high sugar options," says Suresh. Substitute low fat paneer or cottage cheese for regular paneer. Paneer is the protein provider and also rich in calcium.
Most of us may not give a product labeled 'sugar-free' a second glance without realising that the manufacturer is only using other sweetners such as honey or jaggery and not refined sugar per se. "Calorie- wise however, this makes no difference to the product at all and is still going to add the inches to your waistline," says nutritionist Pooja Makhija.

Sunday, October 23, 2011

diet chart

The easier Atkins

The Dukan Diet gained in prom
nence when it was credite
with Kate Middleton's svelt
figure. The diet, launched i
France and hailed as the “eas
er Atkins”, promises weigh
loss while eating as muc
meat, fish and fat-free yogur
as the dieter likes. In a nut
shell, the Dukan Diet consist
of four stages
In the first stage, Attack stage
you live on only protein-ric
foods for up to ten days. Th
time spent on this phase de
pends on how much weight yo
have to shed. The Attack phas
involves having eggs for break
fast, fish for lunch and steak fo
dinner. Other foods in thi
phase are lean and skinles
chicken, turkey, lean ham, se
food such as crab and mussels
cottage cheese and skimme
milk. These must be cooked m
nus added fat but you can us
spices, lemon, vinegar and so
sauce to season them. In add
tion, dieters have about two ta
blespoons of oat bran each da
for fibre and at least 1½ litre
of fluids such as water, tea, cof
fee and herbal teas
The Cruise stage is next, whic
involves adding unlimite
amounts of certain vegetable
every other day. If you make
to your goal weight withou
falling off the Dukan wagon
you can enter the Consolidatio
phase. This is when 'norma
foods — such as bread, break
fast cereals, fruit, pasta, rice
oils and butter along with th
odd glass of alcohol — are grad
ually re-introduced. Dieter
have to follow the Consolida
tion phase for five days fo
every pound lost on the diet
While this diet insures rapi
weight loss and is comparative
ly simple, eating around thre
or four times your daily protei
quota can put a strain on th
kidneys. In spite of the oa
bran, daily fibre intakes ar
usually lower than targets
which can caus
constipation

Why the bunny is perfect for your tummy

Why the bunny is perfect for your tummy

A minimalistic cooking style coupled with the copious use of fresh fish, lean meat, herbs, vegetables and olive oil has given Mediterranean cuisines a healthy tag, even as a profusion of regional variations gives them wide appeal,


You're going to eat a rabbit? But they're bunnies," exclaimed a colleague when she heard about my assignment.

But rabbit meat is one of the characteristics of traditional Mediterranean cuisine and I soon discovered how tasty it can be. Besides, I learned they're more economical to breed than chicken, they take up less space than poultry and their food is cheaper and more easily available than chickenfeed.
Like chicken, rabbit meat is mild and can be flavoured easily. It is also a lean meat, making it healthier than most poultry and livestock.
At the JW Marriott Hotel's Lotus Cafe, executive sous chef Himanshu Taneja presented three classic French preparations of rabbit which brought out all that is good about Mediterranean fare— cassoulet of rabbit, seared rabbit loin, and spiced rabbit liver. The famous refinement of French cuisine was apparent especially in the delicacy of the rabbit loin cooked lightly in wine and served with saffron potatoes and a dash of rosemary sauce. "This cuisine came about as a result of the creative impulse of the Renaissance," points out chef Taneja.

Health quotient
The liberal use of fresh herbs and vegetables, along with fish and lean meat, is what is making the so-called 'Mediterranean diet' popular the world over today among the health-conscious. The cuisine actually spans all the way from France and Italy to Lebanon and Morocco, but what they have in common across these regions are their cooking medium — mostly olive oil — and protein sources. "Fish is the most commonly used protein source because the Mediterranean Sea provides easy access to fresh seafood," says Marco Priolo, Italian chef at Stella, The Leela. "The region's rocky terrain can't support larger herding animals like cows, limiting meat options to livestock, poultry and game."
Adding to the health quotient is the minimalistic cooking, which retains natural flavours and nutrients. "In India, we tend to over-cook everything, even the most basic vegetables, and in the process, kill the nutrients," says Joy Bhattacharya, executive chef at the Trident Hotel.
The cuisines of Spain, Italy, Morocco and Greece in fact earned their Unesco status as 'intangible cultural heritages' last November to prevent their 'healthy food culture' from getting eroded by fast foods.
Regional variations
The term 'Mediterranean' applies to all the cuisines of the region, but each region also has a distinct variation. Even the olives grown and pressed in Spain are different from the olives that make Italian and Greek olive oils. Wine, used liberally in cooking Italian, French and Spanish food, is hardly ever used in the North African regions of Morocco and Lebanon. "Because of the complexity of the region's history, cultures, religions, and geography, Mediterranean food has developed in a variety of regional cuisines based on a divergent geography that ranges from the Alpine to coastal climes," says Taneja.
Take, for instance, rice dishes: The Italian risotto, Spanish paella, and Egyptian biryanis are worlds apart. This is because the rice grown in each region is different and it is also cooked differently. While the Spaniards cook it with meat, vegetables and paprika, the Italians prefer cream or cheese in it, and the Egyptians use spices, tomatoes and peppers.
Sometimes there is a variation of essentially the same dish from region to region. Caponata, for example, is a classic Sicilian dish made with capers, tomato sauce, celery, onions, fresh tomatoes, vinegar, sugar, basil, pine nuts, olive oil and salt. "The main ingredients are cut into small cubes and sauteed, then dried on paper towels and mixed with all the other ingredients," says chef Priolo. The French version of caponata is the ratatouille; in Spain, a similar preparation is called 'pisto manchego'; in Greece, it's called 'lemon-marinated vegetable'; and in Lebanon, this will be a vegetable salad with tabbouleh.
Similarly, in Greece, a charcoal-grilled sirloin steak is topped with spinach, olives and Feta cheese. In Spain, the sirloin steak is marinated in paprika and cooked with a tomato olive salsa. In Italy, a gorgonzola-topped steak is cooked in creamy polenta. And in France, the steak is marinated in thyme, grilled and served au jus with roast potatoes.
There is something essentially Mediterranean about these cuisines and yet they offer so much variety that it can also blend in with other cuisines. Chef Bhattacharya points out that most Indian foods go well with south Mediterranean cuisines such as Lebanese, Moroccan and Egyptian, and he likes to serve tandoori chicken with hummus. Strange combination? You'll be surprised.

The cinnamon bun is perfect for holiday baking but there are simpler variations that can be tried anytime

Getting sticky with it

The cinnamon bun is perfect for holiday baking but there are simpler variations that can be tried anytime
It's an early holiday morning. Sleepy-eyed, you sneak out of bed into the kitchen. The only sound you can hear is the soft whirr of the refrigerator. You pull out the tray of cinnamon buns from the refrigerator and then jump back into bed for about an hour and a half or so. That's just the amount of time the dough needs before it meets its fate in the oven. Another thirty minutes of baking, and the whole house is redolent with a sweet, warm, cinnamon rich smell. It's a smell that you always want your house to be enveloped in, a smell that was worth the break in your sleep. The oven timer goes off, you pull out the tray to be greeted by golden-hued spirals of sweet buns. It's time to summon the family and share cinnamon buns over coffee.
Making cinnamon buns is no big feat. It takes as much active time as, say, cupcakes. The inactive time is spent either waiting for the dough to rise or for the buns to bake in the oven (You do know that poking into the dough in anticipation is not counted as active time?) It probably feels like a lot of work because of all the expectation that builds while you wait, that you can't think of anything else but how the dough will transform into cinnamon clouds of heaven.
There are two types of cinnamon buns you can make. The flaky, almost pastry like (the kind you get at Cinnabon) or the ones made with dough that's enriched with milk, eggs and sugar — a poorer cousin of the brioche. The latter is simpler and one that I have baked many times. Once you've got the hang of it, you won't need to wait for a holiday to bake. Also, you can use the same dough to make dinner rolls, the Jewish Challah or the Babka.
The first time I tried a cinnamon bun recipe, I went all out — piping hot sugar syrup to make caramel and a hunt for pecans around the city to make sticky cinnamon buns — caramel coated and spotted with bits of toasted pecans. That was dessert for breakfast.
Other variations worth a shot include: nuts and raisins rolled into the filling, cream cheese icing spooned over the buns or a generous amount of fig jam spread on the dough before rolling.

Cinnamon Bun Recipe


Ingredients
Dough: 1/4 cup warm water l1 tsp instant yeast l60g sugar l3/4 cup milk l100g butter l 3 large egg yolks l 500g flour
Filling:100g demerara l1 tbsp ground cinnamon l100g unsalted butter

l Dough: In a bowl combine warm water, yeast and 1 tsp sugar. Stir to dissolve and let it sit until foamy, about five minutes. Add milk, butter, remaining sugar, egg yolks, salt and 3/4th of the flour. Knead until blended. Add the remaining flour and knead the dough until smooth and slightly sticky (add flour if it's too wet).
l Shape the dough into a ball and place in a large, buttered bowl. Turn dough over in bowl to coat it with the butter inside. Cover the bowl with plastic wrap. Let it rise in a warm place until doubled in volume, about 2 hours. Then punch down the dough. Turn out onto a lightly floured cutting board and let sit 20 minutes.
l Filling: Combine brown sugar and cinnamon and softened butter. Roll out dough into a 12x 18 rectangle and spread the cinnamon-sugar mixture. Starting with the long side, roll dough into a cylinder. Place seam side down and cut crosswise into 15 slices. Dental floss does a neat job. Place dough slices in a large buttered baking dish. Cover with plastic wrap and refrigerate overnight.
l The next morning, remove the rolls from the refrigerator and let stand at room temperature for 90 minutes. Preheat oven to 190°C. Brush the top of the dough with egg wash (equal parts egg and water beaten together) Bake golden brown, 30 to 35 minutes. Remove from oven and serve warm.

Dressing up Diwali sweets for kids

Modaks can be given a twist by stuffing them with crushed sweetened sesame seeds or chocochips; fruit crisps can be made more appealing with icecream or custard, and carrot or zucchini cupcakes are more fun when decorated with icing or sprinkles




This time of the year is chock-a-block with festivals and holiday cheer lasting all the way up to the New Year celebrations. With food occupying centre-stage at these times, most of us like to give our dietary restrictions a long rest during the festive season. Understandable, as refusing to eat sweets or such calorie-rich items at a relative's place can sometimes lead to a family feud!
When it comes to the kids, their regular meals go for a toss with people constantly dropping in, or you having to visit family and friends with kids in tow. They tend to eat a lot of junk food, snacks and sweets that they can lay their hands on, when you are cleaning, cooking and entertaining.
With a little bit of planning and thought, you can make sure your kids' nutrition is not compromised in the hustle bustle of the festivities. This is the time to allow them their indulgences, but always with a little moderation
Before you take them out to a party make sure you feed them a balanced meal at home so their main meal is not compromised. Also, you don't have to worry about when the food will be served by your hosts, less chances of your kids getting cranky and snacking overly on junk food as hunger pangs set in. When you are sipping on your drinks, get them a glass of fresh fruit juice or milk shake instead of aerated drinks.
 
Here are some ideas for kid friendly festival treats:
Easy pizzas can be made on whole wheat bread slices using homemade pizza sauce (can be made days ahead and stored in refrigerator). Top with sliced coloured bell peppers and cheese, bake in the oven, sprinkle fresh herbs and cut into manageable pieces — sure to be a hit with the kids.
Anything made in bite sized pieces that the kids can pick up and eat while running around the house, is sure to keep them and you happy.
Do a twist on the traditional festival treats to make them more appealing to kids. For eg: Karanji / somasi filled with coconut, chopped dried fruits, chocochips and nuts. Kozhakattai (steamed modaks) with cooked chana-dal both savoury and sweet, or stuffed with crushed sweetened sesame seeds, or even a large chocochip with the traditional coconut filling. You could even skewer the sweet modaks and partly or wholly cover them with chocolate ganache, chill and serve and watch the joy on the faces of chocoholic kids. Halwas made using seasonal vegetables like carrots, beets, bottle gourd can be used as a filling for mini-tarts. Chikki (praline) made using a variety of nuts and natural jaggery can be served as it is as a snack or as a crunchy topping over ice cream. Fruit crisps can be made by slicing fruits like banana, pineapple, apple, pears, dipping them in sugar syrup and baking at a very low temperature for a few hours. These crisps will be a welcome addition to ice creams or custard. Jelly made using real fruit juices can be set in moulds of fun shapes.
Pancakes and muffins are great ways to please kids and also for sneaking in fruits in the form of diced fruit or preserves. Whole wheat chocolate pancakes with chocochips and a light dusting of sugar is a kid's delight that you'd love to polish off yourself. Fruits like grapes, berries or small chunks of apple, pear or pieces of whole wheat bread or sponge cake can be skewered and dipped in chocolate sauce, custard or shrikhand — a fun activity dessert for kids.

Baking little cupcakes with carrot cake or chocolate zucchini cake batter and allowing the kids to decorate them with chocolate or coloured sprinkles over chocolate ganache or icing can be fun to do as well as eat and share with friends. Red velvet like cupcakes can be made using beetroot puree, incorporating the goodness of beets to get a brilliant colour.
Use your imagination and a little consideration of what your kid loves and you can come up with some amazing eats to make the festive season special for the young ones.

Down the barrel

Rum
Rum is believed to have existed
thousands of years prior in the
form of brum, a drink made by
the Malay people. In the 14th
century. The development of
the rum industry hosted from
the growth of sugar cane plantations
in the West Indies. In
the 16th century captains of
seafaring vessels that entered
the Caribbean regions, took advantage
of a cheaper and more
readily available source of liquid
sold by local sugar cane
plantations called ‘kil devil’ — a
foul tasting by-product of sugar
cane processing which later became
known as rum. Rum
quickly replaced beer rations
and became an official ration
on British Navy ships from
1655.
In the 17th century rum was involved
in the slave trade, as
slaves, molasses, and rum were
part of the triangular trade.
Today, almost all rum is aged in
used oak barrels that once held
whiskey or bourbon.




Cachaca
Cachaca is made from fresh
sugarcane juice that’s fermented
and distilled. The spirit was
first invented by Portuguese
settlers in Brazil, sometime
around 1550. Around 400 years
back, plantation owners began
serving this liquid to their
slaves after noticing that it
would increase vigour. In the
early days, cachaca was used
medicinally as well as providing
a special treat for slaves during
festivals. Over the years better
distilled cachaca was developed
and by the 1920s, it had
become a symbol of Brazilian
identity.
For centuries, cachaca was produced
almost exclusively for
slaves, natives, sailors and the
lower classes. Brazilian elite regarded
it as a poor man’s drink,
preferring instead imported
wines, whiskeys (scotches) and
cognacs. In recent years,
cachacarias (restaurant/bars
featuring numerous different
cachaca) have sprung up in
most larger Brazilian cities.

On a recent trip to Ireland, Colleen Braganza discovers an artisanal food movement that serves up some outstanding though calorie-laden food

Ireland: worth the weight

On a recent trip to Ireland, Colleen Braganza discovers an artisanal food movement that serves up some outstanding though calorie-laden food



So, you're going to Ireland?" asked a friend. "You will eat well there."
I wasn't so sure of that. Before my trip the only food item that came to mind when anyone said 'Ireland' was the potato. And as much as I like potatoes, there is only that much you can do with them. I also thought Irish food couldn't be much different from English food given the proximity of the two islands and the fact that the British controlled Ireland in some way or another for centuries. In the run up to my six-day trip to the isle of Eire, I was looking forward to sightseeing in literary Dublin, industrious Belfast, quaint Cork and the famed Irish countryside. I had no expectations from the food.
I soon found out that I should have dumped my preconceptions about Irish food in Mumbai's Mithi River. The Irish clearly take their food very seriously. There is a burgeoning and influential artisanal food movement in Ireland called Good Food Ireland set up in 2006, whose members are committed to "using Irish, local and artisan food produce" to produce food that stands out from the usually mediocre fare that most tourists worldwide fall for. As a guest of Tourism Ireland, my group and I were treated to outstanding meals every day.
Somewhat unintentionally, my first meal on the Emerald Isle was salmon, a fish, as I found out later, the Irish share a special relationship with. There is a Celtic legend dedicated to salmon and the Irish are seriously into fishing and smoking it. It's a rare Irish menu that doesn't feature salmon of some kind.
So on day one in Ireland, after a mind -numbingly boring Mumbai-London-Belfast flight, I was glad to sink my teeth into a juicy fillet of salmon at the Bushmills Inn in Antrim, Northern Ireland. Its crisp skin sprinkled with poppy seeds on a bed of pak choi and peppers drizzled with a tangy dressing of toasted sesame seeds, this salmon was indeed a taste of better things to come.
Over the next six days, as I travelled from Northern Ireland to Dublin to the coastal city of Cork, my preconceptions about Ireland and potatoes were steadily demolished as I ate my way through exquisite food — goat and sheep cheese, hake, salmon, Dublin bay prawns, wild rice and all kinds of aged beef (mostly organic beef from cows reared in farms on grass and not in sheds on corn). Indeed, Ireland is the only Western country where I've seen healthy looking cattle on the grassy bank on the side of the road as traffic zips by.
Whenever I travel, my motto is to always try everything I am unlikely to get or eat back home without robbing a bank. That meant chicken was banished from my plate. The only time it appeared was at a traditional Irish night where we were treated to a traditional Irish meal comprising what looked like boiled chicken with a herb dressing, blanched carrots and mashed potatoes.
Ireland, especially the north, is well known for its soda or wheaten bread which is addictive, crumbly and soft with a soda-y flavour that goes particularly well with lashings of the excellent Irish butter. Thus, as we continued our winding tour of Ireland with our guide-cum-encyclopaedia Andrew Beggs, all meals were complimented by mounds of bread of every kind — olive, tomato, onion, wheaten and corn bread. After a tour of Ditty's artisan bakery in Castledawson, Northern Ireland, the proprietor Robert served us with the most divine fruit and nut bread among others. Most of us had just eaten a hearty Irish breakfast (see box) but that didn't stop us as we tucked into it.

Bread isn't the only thing the Irish seem to make well. At Rory's, a bistro in Dublin, I shared dessert — 'Strawberry and honeycomb knickerbocker glory with roasted peaches and chocolate sauce' — with a fellow traveller. Almost a month later, thinking of it makes me happy. The food at Roly's was outstanding, but the dessert was nothing like I've tasted before. The really smooth chocolate, a sweet burnt-ness of roasted peaches and creamy ice cream is the one reason I'll return to Dublin.
As we neared the end of this part-gastronomic journey through Ireland, I felt like a well-fed good food veteran. By then, I also thought it couldn't get any better. But that was until we arrived at Cork, known as the food capital of Ireland. Dinner at Augustine's at the Clarion Hotel in Cork came a few hours after all of us whetted our appetite at the picturesque town's famous English market, also known as Alladin's Cave for foodies. The three-course meal at Augustine's was one of the best I've ever had. It started with a delicate, burst-in-your mouth flavourful beef carpaccio followed by an onglet of artisan beef with cauliflower and truffle risotto topped by a shatteringly well made vanilla Creme brulee. I ate every scrap.
It showed. At the end of my trip, I stepped on the weighing scale to find I had put on three kilos in six days. But it was totally worth it!

The idea of tequila

Sip, don't shoot



The idea of tequila shots used to intimidate me. Then, at a nightclub many years back, I downed six. Still standing, I realised tequila is a misunderstood drink. It's smoother than rum, more flavourful than vodka and definitely more potent than any other spirit.
This was confirmed at a recent mixology session in Mumbai, where New-York based bartender David Dennis made cocktails with a Cuervo tequila base. "Unlike vodka, which has no flavour of its own, I can choose how I want to manipulate the flavour of tequila when making a drink," he says. "While vodka just makes a mocktail a cocktail, tequila-based cocktails have some character."
Incidentally, the spirit can only be called tequila if it comes from blue agaves grown in Tequila, Mexico. Much like champagne is the sparkling wine that comes from the Champagne region in France. The town Tequila, in turn, gets its name from a volcano, which erupted centuries ago, leaving the region mineral-rich and ideal for agave production.
In Mexico, tequila is usually had chilled. It is served in a shot glass, but 'em Mexicans, they don't shoot the drink, they sip it. Most people drink silver tequila or 'plata' — aged for a maximum of two months. "It's so popular that in a lot of pubs in the US, 'silver and sprite' is almost taking over the 'Jack [Daniels] and coke' market," says Dennis.
The more celebratory spirit is 'anejo' or gold tequila, aged between one and three years in oak barrels. But for cocktails, silver is the preferred type since its flavours are lighter than the mature gold.
Technically, rum is the closest spirit to tequila. "But even rum doesn't have the span of flavours that tequila offers," says Dennis. "Tequila has the flavour profile of whisky – it can be smoky, or tangy or refreshing, depending on how it is matured."
After the Tequila Regulatory Council of Mexico allowed flavoured tequilas to carry the name 'tequila' on their labels in 2004, Tequila barons are now experimenting with the ageing process. So hibiscus — or chocolate — or even jalapeno-flavoured tequilas are gaining popularity the world over. Some manufacturers are even ageing tequila in bourbon barrels, lending the spirit a distinct bourbon flavour.
So next time you decide to 'do tequila', don't shoot it, sip it — enjoy the flavours for as long as you can. But even sipped, tequila can be potent. As American actor Lee Marvin once said: "Tequila. Straight. There's a real polite drink. You keep drinking until you finally take one more and it just won't go down. Then you know you've reached your limit."

Simply Spanish On Spain's National Day last week, tucked into a simple and naturally flavourful meal

Simply Spanish

On Spain's National Day last week, tucked into a simple and naturally flavourful meal

Spanish omelette


At a buffet to mark the Spanish National Day at The Leela in Andheri, Mumbai, each dish had one ingredient that stood out — the tomatoes in the chilled gazpacho (tomato soup), the vinegar in the marinated anchovies, the fluffy potatoes in the Spanish omelette (the size of a naan, it was made with 30 eggs), and the black rice in the paella with chicken and prawns.
"It is just about the ingredients," avers Sergi Millet, head chef at Mas Rabell, the estate restaurant at the Torres vineyard in Catalonia, Spain, whose colourful printed pants add a touch of colour to an otherwise spotless white uniform.
Spain is surrounded by water on three sides, giving rise to a veritable treasure trove of seafood. In honour of this, Chef Millet prepared a puffed pastry with tuna, artichoke and crab salad with lemon and mustard vinaigrette. The only dish that might not appeal to an Indian palate was the undercooked shellfish salad with prawns and scallops.
Stew is usually a part of any Spanish meal, cooked with onions (sometimes caramelised) and pepper. "These dishes come from the fishermen. They just cook the fresh catch of the day with potatoes and onions for a wholesome meal," says Chef Millet. His tuna stew was lightly cooked with a thin gravy making the flavour of the onions stand out.
Onions along with tomatoes, pepper, garlic and olive oil form the basic ingredients of Spanish dishes. For something special, Chef Millet prepared 'chicken skewers al ajillo', a grilled garlic chicken with romesco sauce and asparagus, a popular tapas served with drinks. The chicken was drizzled with garlic oil and chilli, and the romesco sauce, made with almonds, breadcrumbs, roasted tomatoes, garlic and pepper had a crunchy texture.
But the star of the meal was the dessert. The Spanish version of the French crème brulee, the crème Catalan was a light mixture of custard, egg and milk that melted in the mouth. The churros (fried dough pastry) were meltingly soft and could be eaten sans the chocolate with which it was served.

A toast to tapas A Spanish chef gives the lowdown on making these bite-sized starters

A toast to tapas

A Spanish chef gives the lowdown on making these bite-sized starters



The Festival of Spain instantaneously conjures up a messy image of red, tomato-pulp stained clothes thanks to a recent super-hit film. But the festivities in Mumbai were anything but messy. Over chilled lemonade, Chef Guillermo Hidalgo gave us a lowdown on making tapas, bite-sized starters that are best friends to your glass of wine, whiskey or in our case lemonade. "In Spanish cuisine we respect the flavour of the product we are working with. We don't add too many spices or herbs," says the chef as he starts off frying potatoes for a Spanish omelette.
Though he is using white onions, he personally prefers the red onions commonly found in India. "They caramelise easily and give the omelette a sweet flavour," he says. In the meantime, he gets the Spanish cured ham ready and crisp in the oven to top the Montadito, Spain's answer to the Italian Burschetta. "You find some similarities between Italian and Spanish cuisines, but Italian is too liberal with herbs and condiments," says the chef. "These are very simple tapas that people can recreate in their kitchen. For example, the Montadito can be made with almost any topping. You can use peppers or mushrooms," he adds, as he readies the Montaditos and Tortilla de Patata (Spanish omelette).
The omelette too has a lot of scope for creativity — chorizo, peppers, or mushrooms can be added. But the tapas I enjoyed the most was stuffed mushrooms topped with manchego cheese. Sure, manchego cheese might be hard to find, but the chef is okay with using any other cheese too. The recipe calls for taking out the stalks and baking the mushrooms with a dash of butter in their cavities.
The chef used chopped onions, chopped stalks of the mushroom and some cream to make the stuffing. "And we have marinated the mushrooms in red wine, chillie flakes and a touch of thyme for about an hour to add some flavour," he explained.

History of Beetroot

Beeting a new path
Beetroot, botanically-known as
Beta vulgaris, evolved from
wild sea beet, which is a native
of coastlines from India to
Britain. Sea beet was first domesticated
in the eastern
Mediterranean and Middle
East — although only the
leaves were eaten at that time.
Beetroot was offered to Apollo
in his temple at Delphi, where
it was reckoned to be worth its
own weight in silver.
The Romans began to cultivate
it in earnest, and early recipes
included cooking it with honey
and wine. The ancient Romans
were one of the first civilisations
to cultivate beets to use
their roots as food.
The tribes that invaded Rome
were responsible for spreading
beets throughout northern Europe
where they were first
used for animal fodder and later
for human consumption, becoming
more popular in the
16th century.
In early times, the medicinal
properties of the root were
more important than its eating
qualities and it was used to
treat a range of ailments. The
rounded root shape was developed
in the sixteenth century
and became widely popular in
Central and Eastern Europe
200 years later.
Beetroot continued to grow in
popularity in Victorian times,
when its dramatic colour
brightened up salads and
soups. It was also used as a
sweet ingredient in cakes and
puddings. In certain cases the
plants were even used as decorative
bedding because of
their attractive green leaves.
At this time, beetroot was still
mainly grown as a winter root
vegetable.
After World War II, pickled
beetroot in jars was the most
widely available form of the
vegetable.
The value of the beetroot grew
in the nineteenth century when
it was discovered that they
were a concentrated source of
sugar, and the first sugar factory
was built in Poland.
Around this time, beets were
also first brought to the United
States, where they now
flourish.

Sharman Joshi is up for all sorts of non-vegetarian food when he travels,

A Gujarati Brahmin who experiments with crocodile meat

He has an affinity for dal, roti and sabzi at home, but Sharman Joshi is up for all sorts of non-vegetarian food when he travels, the actor tells

Sharman Joshi
Sharman Joshi says he's a 'corrupt' Gujarati Brahmin, one who's eaten non-vegetarian food all his life. "My father was responsible for corrupting me," jokes the film and theatre actor. His father, says Sharman, took real pleasure in cooking whenever he found the time. His favourite was a spicy red aloo chicken dish, the recipe for which his father came up with himself, and was eagerly anticipated by everyone at home.
"I don't cook myself. Neither am I a big foodie. Give me dal, roti, sabzi, and I'm content. My family keeps chiding me about how I eat the same boring food day in day out," says Sharman.
But Diwali is different, of course, with his mother deriving great joy in "feeding me". "There is so much food cooked at home during the Diwali week that it's not funny. A couple of times, I have been turned off just seeing all the food around me," he says. When he isn't turned off, Sharman loves gorging on mohan thal and ghughra. Then there's the usual sev and chakli. "I moved out of my parents' a few years ago, but my mom never fails to send Diwali food home," he says.
A fond memory from childhood is eating puran poli (sweet roti) that his grandmother would feed him when he returned from school. "She would also make potato chips and sheera. No food can be better than that." For someone who's content eating plain vegetarian food, Sharman likes experimenting with all sorts of non-vegetarian food when he travels. "I have tried it all — grasshoppers, earthworms, crocodile meat. Although I don't have any real cravings, I like indulging in Chinese or Thai food every now and then."

How about golgappas stuffed with shrimp? Or a litchi phirni? Food writer Monica Bhide talks to Joanna Lobo about her love for playing around with Indian flavours

How about golgappas stuffed with shrimp?

Or a litchi phirni? Food writer Monica Bhide talks to about her love for playing around with Indian flavours



Monica Bhide was among those who actually lived 'the American Dream': A six figure salary, two cars and a large house. Then, six years back, after the death of a close friend, she began questioning her life's choices. "All I had ever wanted to do was to write. And since I loved cooking, I started writing about food," she says.
Switching from the corporate sphere to full-time writing was not easy. At the suggestion of a friend, she sent some essays for a scholarship and ended up winning an award for the best new food voice of the year. That was encouragement enough for Bhide to quit her job at Ernst & Young. She initially started writing for free, and gradually went on to write columns for The New York Times, Washington Post and other media.

A LIFE OF SPICE
Today, Bhide is known as the 'mistress of Indian spice' in the United States. Her website, A Life of Spice, gains followers by the hour, eager to learn about her latest 'experiments' with Indian food.
For instance, did you know that you can make onion rings stuffed with chaat masala, or that chutney can be made with paneer, oranges and apricot, or acorn squash with paanch phoron (the popular five spices mixture from Bengal)?
Bhide is no chef, however. She says she is just a home-cook "who loves playing around with Indian flavours". When she started writing about food, the recipes came straight from her kitchen. With two sons aged 4 and 12, she had to "dream up ways to make sure they were eating enough protein and vegetables".
So, South Indian vermicelli upma got a shot of protein with the addition of pan-fried crab. Lentil soup was jazzed up with deggi mirch and garlic tadka. The carb-laden bread croutons were substituted with paneer croutons and used in soups, on top of rice and in dal. The sooji idlis were given a makeover by adding a little achaar in the batter before steaming, and the regular 'boring' idlis were dipped in egg wash and pan fried.

AN AVERSION TO FUSION
But her cooking is contemporary Indian, not fusion — Bhide is very particular about that. "All my recipes appeal to people who like Indian flavours and want quick — but good — food," she says. Like any Indian cook growing up abroad, Bhide has wandered into fusion territory but her love for Indian flavours kept pulling her back. "I cook with a lot of spices but I vary them, using them in ways you don't normally think of." The result is food that is not so radically different that you wouldn't recognise it as 'Indian'.
She suggests that the next time you make phirni, try adding litchi puree and star anise to it. Or twist the tandoori flavour of roast chicken by adding dry methi and butter to the batter.
Her guests are often served dahi vadas in martini glasses, golas with sparkling wine, or golgappas dunked in flavoured vodkas or stuffed with shrimp.
Bhide was recently on a visit to India, hoping to discover new flavours and a healthier way of cooking. In her recipes, she tries to use lesser quantities of oil and cream, and she mentions the health benefits of all the spices. "I believe that if you use fresh vegetables and let them cook — with a few spices — in their own juice, that is the healthiest thing to eat."
And what is the mistress of spice's favourite ingredient? Curry patta. "I use it in practically everything," she says.

Eat Smart


Tomatoes
Tomatoes are a rich source of phytonutrients;
the most beneficial being lycopene.
It lowers the risk of lipid peroxidation,
wherein fat components in cell get damaged
by oxygen triggering inflammation
and gradual blocking of blood vessels. Phytonutrients
decrease overall cholesterol,
LDL cholesterol and triglyceride levels.
Black pepper
Black pepper stimulates taste buds in a way
that sends an alert to the stomach to generate
hydrochloric acid — insufficient levels
of which lead to indigestion. It is a
carminative, a substance that helps prevent
intestinal gas. It has anti-bacterial
properties, is diaphoretic (promotes sweating),
and diuretic (promotes urination).
Papaya
Papaya contains several protein-digesting
enzymes such as papain and chymopapain,
which lower inflammation. Thus recommended
for people suffering from asthma
and rheumatoid arthritis. Papaya is also a
rich source of vitamin C, beta-carotene and
vitamin E which helps in reducing
inflammation.
Cabbage
Its fibre-related components help in lowering
of your cholesterol levels. Cabbage
is abundant is vitamin C and thus reduces
free radicals in your body. Cabbage,
being rich in iodine, helps in proper functioning
of the brain and the nervous system,
apart from keeping the endocrinal
glands in proper condition.
Broccoli
Broccoli's noteworthy nutrients include
vitamin C, vitamin A, folic acid, calcium,
and fibre. An important calcium and
anti-oxidants source, it has soluble and
insoluble fibres. An isothiocyanate, called
sulforaphane in broccoli increases the activity
of the enzymes in our bodies that
squelch cancer-causing agents.

'Frog is like chicken'

EAT THIS

It would be an understatement to say that the Nagas love meat. Sure, they love your regular (and boring) pork, beef and chicken, but they also have a weakness for snakes, rats, squirrels, dogs, cats, spiders, monkeys, red ants, and almost everything that is wild, reports Prasanta Mazumdar from Dimapur



The Nagas eat anything that moves. They do not even spare insects and worms. But what they relish most is the meat of wild animals. Warriors as they are by nature, the Nagas love hunting, and the meat of wild animals fills them with great delight.
Rice is their staple food, which is taken with meat. The meat is mostly pork, beef and chicken, but it can also be snakes, snails, rats, squirrels, dogs, cats, mithuns, buffaloes, deer, spiders, birds, crabs, monkeys, bee larvae, shrimps, red ants, and almost everything that is wild. Elephants included. No part of an animal is wasted — even blood, skin and intestines are eaten. Occasionally, however, they let the skin be, and use it to make shields.
"We have feasts throughout the year and no festivity is complete without meat. We rear pigs, dogs, cats, chickens and buffaloes but the meat of wild animals is always preferred," says K Sangtam, a Naga elder. "Hunting is something the Nagas have practiced for ages and it's a matter of pride for a hunter if he has the highest number of kills," he adds.
There are 16 recognised tribes and a number of sub-tribes of Nagas in Nagaland. They also have a sizeable population in Arunachal Pradesh, Assam, Manipur and eastern Myanmar. Their food habits are different from those of other tribals in the Northeast — both in terms of the animals they eat, and the style of cooking. They smoke their meat at home over a kitchen fire and apply axone (fermented soya bean) to create a pungent aroma in the dishes. Some love their meat with anishi (a preparation made of dried yam leaves).
'Frog is like chicken'
Most meat dishes are boiled with suitable ingredients and spices. Frogs, bee larvae and insects are cooked till dry (with ginger, garlic and chilly). Snail is cooked with a lot of chillies. For dog meat, the best spices are ginger, Naga pepper and dried red chillies. Meat is also cooked with lettuce and spinach leaves. Chilly, mostly 'bhut jolokia or Naga mircha', and bamboo shoot are equally popular.
Not all species of dogs, frogs, snails, worms and insects are eaten. The Nagas say frog meat tastes like chicken. The 'Wednesday Bazaar' in Dimapur is very dear to these tribals for the array of animals, insects and worms sold here. A dog is sold (alive) for Rs500-Rs600. Frogs and (river) snails cost Rs200-Rs250 a kg. The river snails, which are very small in size, are cooked with 'daal' and sucked. The bazaar teems with customers every week. The sellers are mostly locals and they deal in local fruits, animals, insects, worms, vegetables, traditional utensils, garments, ornaments, handicraft items, etc. Nagas from all walks of life — some from remote areas — come here for shopping.
I remember once eating a pork dish at a friend's place in Dimapur. He is a Sumi (tribe) Naga and an inspector in Nagaland police. The Sumis are known to cook the best smoked meat dishes with axone. So, one day he called me home for lunch. He told me he had slaughtered a pig. I had eaten pork before but had never had it with axone. Initially, I was a bit hesitant as I did not like the smell. It stank. But once I got over the smell, I relished the dish. The rice I had with the meat was equally yummy.
Women can't eat monkeys
On another trip to Dimapur, I got to taste a different pork dish at the residence of a journalist friend. It was cooked with spices and the blood of the animal. Honestly, I could not enjoy it as the thought that I was drinking (or rather, eating) blood made me uncomfortable. Generally, when an animal is slaughtered, the Nagas drain the blood into a big bowl, and use it in meat dishes once it turns cold. (The blood turns into a solid, paneer-like substance once it gets cold. It is then cut into pieces and used to prepare a curry.)
The Nagas have a taboo on consuming the meat of certain animals, as they fear the qualities of the creature will be transferred to the user. "We do not allow a woman to eat monkeys for we believe that will make her extravagant," says Joseph Sumi, a professional. Despite the taboo, a lot of Naga women eat monkeys these days. Nagas, he says, do not allow a pregnant woman to eat bear meat since it is regarded a stupid animal. Sumi adds that tigers and leopards are also not eaten because of an old belief that man, tiger and spirit were all brothers at the beginning of creation.
The Nagas also believe that the meat of wild animals, insects and worms can cure a number of diseases. "The meat of a type of kingfisher, which we call stone bird, is very dear to us. The bird eats stones and there is a traditional belief that its meat is a panacea for renal diseases," says Francis Lotha, a university student, adding, "Frog, snails and bee larvae are eaten when one is injured (believed to quicken the healing of skin and bones), local chickens and legs of pigs are eaten during pregnancy, and dog meat is believed to be a cure for pneumonia".
Eric Angami, a scribe, claims monkey meat gives one quick relief from extreme physical weakness or lethargy. "Believe me, it enlivens you," he insists.
"The marrows of stags and wild goats are believed to heal fractured bones faster, and an earthworm is taken to neutralise the venom of a snake bite," says P Shimray, a lover of monkey meat. He adds, "Once my mother was bitten by a poisonous snake. She was writhing in pain. But she recovered within half an hour after being administered a fluid full of earthworms."
James Angami, a teacher, says the elders encourage the youth to eat snakes in the belief that it makes them immune to the reptile's venom. "Our food habits haven't changed much over the years. We love meat as much as our forefathers did. The only difference is that we've learnt to use spices," says Roland Ao, who has a weakness for snails. So would he love to eat the meat of a rhino? "Oh yes," he smiles. "But sadly we don't get it here."